Healthy Meal Prep Tips for a Busy Week
Summary
– Preparing meals in advance helps maintain a healthy diet.
– Key ingredients: ground turkey, chicken, broccoli, garlic, and onions.
– Using coconut oil and coconut aminos for healthier cooking.
Today’s Meal Prep Mondays episode focuses on preparing healthy meals for the week ahead. Maintaining a healthy diet, especially with a busy schedule, becomes easier when meals are prepped in advance. This week focuses on ground turkey, chicken, and plenty of vegetables.
Starting with ground turkey, 93% lean meat is used alongside organic chicken breasts and diced chicken. Essential ingredients include garlic, onions, and broccoli. Coconut oil and coconut aminos are used for cooking and seasoning, providing a healthy twist.
Garlic and onions are minced and sautéed in coconut oil to enhance the flavor of the turkey. After cooking and draining excess oil from the turkey, it is seasoned with garlic salt, pepper, and a touch of paprika. Broccoli is sautéed in olive oil with garlic, salt, and pepper to keep it tasty yet healthy.
The video shares tips and tricks for efficient meal prep, like using pre-sliced onions and peeled garlic to save time. The benefits of coconut oil for cooking and skincare are also highlighted.
Part two will feature more recipes and meal prep tips to help you stay on track with your healthy eating goals.
