The Monster Among Men drops weight while keeping his monstrous size ahead of WrestleMania
Summary
– Braun Strowman revealed he has dropped 6% body fat in just three weeks
– He’s following a 5,000-calorie diet while maintaining muscle mass
– Strowman remains focused on his fitness and WrestleMania 41 goals
Braun Strowman is putting in the work, and the results are undeniable. The former Universal Champion took to Instagram to share his latest body transformation, dropping 6% body fat in just three weeks while staying as massive as ever.
Strowman credited his progress to a 5,000-calorie diet under the guidance of coach Quentin Berghmans. Despite cutting weight, he’s managed to retain muscle and continue growing.
Three weeks into the cutting phase, Strowman wrote. Coach @quentin.berghmans has me on a 5k calorie-a-day diet right now, and we are bringing the body fat down fast while maintaining the mass I put on during my bulk. I’ve dropped about 6% body fat in 3 weeks, and I’ve only lost 11 lbs, so we are growing quality muscle while I drop body fat!!!! Loving this journey again.
The 6’8” powerhouse has been grinding since returning from a career-threatening injury. While he’s been battling Bronson Reed on RAW, Strowman is gearing up for something much bigger heading into WrestleMania 41.


